Ground Rules

In case you missed it, yesterday I announced that I will be posting every day about my research and self-experimentation on the topic of weight loss after pregnancy. Today, I shall outline my ground rules.

Rule #1: There will be baby photos.

I may have interruptions for baby pictures and my bibliography. I’ve enjoyed having a record of what I’m reading, and I straight-up refuse to apologize for baby pictures.

harley hat
H looking fly at three months old

In fact, I’ll go ahead and set the tone now with an old baby photo of my firstborn.

Baby photos aside, I think there are some traps inherent in blogging through weight loss after a pregnancy, and so I want to plan for a couple of things and keep them right in front of me (and anyone who cares to read along) the whole time.

Rule #2: Maintain a healthy mental attitude.

Ultimately, I want to get back into shape as quickly as possible because exercise makes me happy and mentally stable. Being strong, being sore, and playing hard, despite how unpleasant that may sound to some, make me feel good and give me essential energy for doing the important stuff. And I think (maybe this will be a topic for another post, once I get some solid research behind it) that it improves my cognitive function, too. Certainly, feeling energetic and taken care of are baseline requirements for me to be a good parent. I’m not trying to punish myself or achieve a particular look. I’m not trying to achieve a thigh gap. My thighs will never, ever have a gap in them, and if they do, it’s not good news; it can only be because I’ve fallen prey to some kind of muscular wasting disease. I may always have loose skin on my stomach and cellulite on my butt. That’s all really beside the point. Loose skin and strong thighs never kept anyone from climbing hard, running fast, lifting heavy, or feeling good (I feel like that would make a good t-shirt).
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An Experiment

An idea struck me today as I was reading Gretchen Rubin’s 10th blogging anniversary post, 10 Things I’ve Learned in 10 Years of Blogging. In it, she writes, “It’s often easier to do something every day than some days.”

Putting something on the checklist to do every day is easier than deciding whether to do it from one day to the next. There’s no energy spent thinking, “Is today the day? Tomorrow might be better for it. Yeah, I’ll do it tomorrow.” That’s true about exercise, whether or not to eat sweets, drinking, tooth brushing…any habit, really. 4528869007_4484c3d401_z

Gretchen knows from habits. Besides the fact that she wrote Better Than Before, which is a thoroughly-researched book on habit change that I loved, she also has been blogging for 10 years. Now that is a habit. I’ve never done ANYTHING for 10 years straight, except breathe.

So I thought about posting every day, and I could feel my overloaded mind reeling. After all, I have a full-time job, a toddler, a baby on the way (in like 2 weeks), and I’m doing my best to maintain my own mental, social, and physical health in my “spare” time. Writing the types of posts I have been creating to date – long, thoughtful, thoroughly edited meditations on big topics – realistically, these are not posts I could produce every day. At least not at this time in my life. So what could I do instead? I wondered. Continue reading